Weigh In record (no journal entry) for 07 September 2021
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1383 kcal
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Fat: 58.67g | Prot: 117.21g | Carbs: 95.99g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Hackfleischpfanne, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Baresa Schwarze Oliven Entsteint, Schafskäse, Tomaten, Zucchini. Dinner: Nudeln (Gekocht), Hackfleischpfanne, Nektarinen, Solevita Kokoswasser. more...
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2072 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adriane_barros's Weight History
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