Weigh In record (no journal entry) for 07 September 2021
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83.3 kg
Lost so far: 6.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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960 kcal
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Fat: 47.55g | Prot: 45.05g | Carbs: 92.94g.
Breakfast: Коммунарка Шоколад Горький 85%, Green Сыр Полутвердый. Lunch: Персики, Vici Gyoza с Курицей и Грибами. Snacks/Other: Персики, Курага, Green Сыр Полутвердый, Ганна Ветчина Праздничная, Green Чистозерновой Хлеб. more...
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Losing 0.7 kg a Week
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