Weigh In record (no journal entry) for 07 September 2021
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88.9 kg
Lost so far: 27.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1771 kcal
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Fat: 66.88g | Prot: 81.06g | Carbs: 198.98g.
Breakfast: Maitokahvi, Kurkku, Rainbow Miniluumutomaatti, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Kartanon Maksamakkara, Ruisleipä, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Lunch: Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). Dinner: Lidl Kermajuusto, Pirkka Ranskalainen Patonki, Paprika (Punainen), Kurkku, Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Blå Band Italian Pata. Snacks/Other: Panda Valkosuklaa, Estrella Linssisipsi Ranch, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. more...
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2471 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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