Weigh In record (no journal entry) for 07 September 2021
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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968 kcal
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Fat: 52.15g | Prot: 31.49g | Carbs: 94.58g.
Breakfast: Tadelle Şekersiz Çikolata, Pınar Aç Bitir Jambon, Pınar Labne, Burch Mısır ve Pirinç Patlağı. Lunch: McDonald's Çıtır Tavuklu Salata (Soslu). Snacks/Other: Algida Frootie Super D-TOX, Barbekü Sosu, Burger King 6'lı Soğan Halkası, Eti Form Limon Lifli Kepekli Bisküvi. more...
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Losing 0.7 kg a Week
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