Weigh In record (no journal entry) for 07 September 2021
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79.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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3738 kcal
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Fat: 92.09g | Prot: 368.61g | Carbs: 323.50g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei, Flohsamenschalen, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Chia-Samen, Zwiebeln, Tomaten, Gekochtes Ei. Dinner: DM Flohsamenschalen, Myprotein Impact Whey Protein Natürliche Schokolade, Alnatura Bio Leinsamen, DM Bio Reiswaffeln Natur, Myprotein Flavdrops, Chia-Samen, Zimt, Banane. Snacks/Other: Reign Melon Mania, Reign Lemon HDZ. more...
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Losing 21 kg a Week
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