Weigh In record (no journal entry) for 07 September 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1288 kcal
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Fat: 36.32g | Prot: 38.67g | Carbs: 194.96g.
Breakfast: Knusperone Haferflocken, Kellogg's Smacks (25g), Alpro Soya Sojamilch, REWE Wassermelone , Alpro Sojajoghurt - Heidelbeere , REWE Apfel, REWE Wassermelone , MUH Milch-Kaffee. Lunch: REWE Wassermelone . Dinner: Kellogg's Smacks (30g), Aldi Jalapenos, Vanilla Waffle Creme Cookie, Nutella Nutella, Ehrmann High Protein Eis, Netto Pommes. more...
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Losing 5.6 kg a Week
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luisa.simon's Weight History
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