Weigh In record (no journal entry) for 23 May 2009
|
72.1 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 73.71g | Prot: 72.10g | Carbs: 52.63g.
Breakfast: Decaffeinated Tea, Unsweetened Soya Milk. Lunch: Dry Roasted Peanuts (with Salt), Scrambled Egg (Whole, Cooked). Dinner: Tikka Mini Chicken Breast Fillets, onion bhajis, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Plain Yogurt (Whole Milk). Snacks/Other: Vodka, Diet Coke, Dry Cider. more...
|
|
1931 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flossyfee's Weight History
|