Weigh In record (no journal entry) for 07 September 2021
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60.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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775 kcal
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Fat: 23.95g | Prot: 47.53g | Carbs: 93.21g.
Breakfast: Good Day Cappuccino, Mentimun (dengan Kulit), Bawang Putih, Saori Saus Tiram, Sawi Putih, Mentimun (dengan Kulit), Dada Ayam. Lunch: Ubi Goreng. Dinner: Nasi Goreng, Ayam Goreng. more...
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steady weight
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ao.yesha's Weight History
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