Weigh In record (no journal entry) for 07 September 2021
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68.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1516 kcal
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Fat: 43.98g | Prot: 54.89g | Carbs: 228.07g.
Breakfast: Albeni Çikolata, Altınkılıç Kefir, Nescafe 3 Ü 1 Arada, Badem, Salatalık (Soyulmuş), Pekmez, Armut, Kuru İncir, Tadım Gün Kurusu Kayısı , Orvital Organik Yulaf Ezmesi, Süt. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
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Losing 3.5 kg a Week
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morningstard's Weight History
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