Weigh In record (no journal entry) for 07 September 2021
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71.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1951 kcal
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Fat: 101.14g | Prot: 157.56g | Carbs: 97.88g.
Breakfast: Milbona Natural Made From Soya, Myllärin Hedelmä Mysli, Valio Oddlygood Barista Kaurajuoma. Lunch: Keiju Rypsiöljy, Rainbow Sinappinen Salaattikastike, Kotimaista Broilerin Fileesuikale , Keitetty Kananmuna, Paprika (Punainen), Kurkku, Salaatti, HK Amerikan Pekoni. Dinner: Valio Oddlygood Barista Kaurajuoma , Milbona Proteiinivanukas, Valio Oddlygood Barista Kaurajuoma. Snacks/Other: Mandariini, Keski Paahtorinkeli Kaura & Aprikoosi, Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt Margariini, Maille Dijon Originale. more...
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1915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dietcoke6's Weight History
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