A day late, but another pound off woo hoo!
|
78.0 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 70.69g | Prot: 57.05g | Carbs: 177.80g.
Breakfast: Butter, Tea with Milk, Ciabatta Bread Roll. Lunch: Strawberry Rice, Bananas, Oranges. Dinner: Beef Steak, Reduced Fat Creamy Coleslaw, Lettuce Salad with Tomato, Caesar Salad Dressing (Low Calorie), Potato Chips. Snacks/Other: Red Table Wine. more...
|
|
2638 kcal
|
Exercise:
Dance (slow step) - 45 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Housework - 1 hour. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julieg4884's Weight History
|