Weigh In record (no journal entry) for 06 September 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1432 kcal
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Fat: 64.31g | Prot: 69.69g | Carbs: 148.73g.
Breakfast: Белый Город Молоко 2,5%, Ironman Whey Protein Chocolate. Lunch: Гречка Отварная, Котлета Домашняя, Квашеная Капуста, Хлеб Черный, Фасолевый Суп. Dinner: Салат Овощной с Маслом, Роллтон Лапша Яичная Отварная, Говяжьи Фрикадельки. more...
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Losing 0.7 kg a Week
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AppleSin82's Weight History
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