Weigh In record (no journal entry) for 07 September 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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457 kcal
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Fat: 7.60g | Prot: 13.31g | Carbs: 87.19g.
Breakfast: Bal, Siyah Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kavun Karpuz, İHE Beyaz Ekmek. Dinner: Kırmızı Erik. more...
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steady weight
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