Weigh In record (no journal entry) for 07 September 2021
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1823 kcal
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Fat: 46.91g | Prot: 105.57g | Carbs: 244.58g.
Lunch: Masoor Dal, Butter , Chicken Breast Meat , White Rice (Medium-Grain, Cooked) . Dinner: Biscuit, Coffee with Milk and Sugar, Stir Fried Noodles with Vegetables. Snacks/Other: Sandwich, Rusk. more...
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Gaining 1.1 kg a Week
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Rahul Rajan's Weight History
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