ferideyksl's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

106.5 kg Lost so far: 3.8 kg. Still to go: 46.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

283 kcal

Fat: 15.70g | Prot: 16.16g | Carbs: 22.08g. Lunch: Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi, Kayısı, Picus Kaju Ezmesi, Karışık Yeşil Salata, Haşlama. more...

3153 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ferideyksl's Journal, 07 Sep 21

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ferideyksl's Weight History