Weigh In record (no journal entry) for 07 September 2021
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1226 kcal
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Fat: 38.32g | Prot: 54.08g | Carbs: 172.25g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen, Getrocknete Kürbiskerne, Mandeln, Leinsamen. Lunch: Vollkorn-Spaghetti (Gekocht), Rettergut Bio-Kürbissuppe Mit Kokos. Dinner: Tomatensalat, Linessa Mozzarella Light. Snacks/Other: Alnatura Pflaumenmus, Hefezopf, Choceur Lemoncake Schokolade Crunchy. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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