Weigh In record (no journal entry) for 07 September 2021
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69.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1020 kcal
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Fat: 55.11g | Prot: 36.51g | Carbs: 98.02g.
Breakfast: Cebel Çörekotlu Tulum Peyniri, Tereyağı, Reçel Konserveleri, Beyaz Ekmek, İçim Süzme Peynir, Salatalık (Soyulmuş), İçim Beyaz Peynir, Yumurta. Lunch: Sütaş Ayran, Biber Dolması. Dinner: Karpuz, Birşah Tam Yağlı Yoğurt, Patlıcan Yemeği, Bulgur Pilavı. more...
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Losing 1.1 kg a Week
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maviboncukdry's Weight History
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