Weigh In record (no journal entry) for 07 September 2021
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86.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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3092 kcal
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Fat: 113.51g | Prot: 225.69g | Carbs: 303.63g.
Breakfast: Coffee Flat White, International Collection Olive Oil Cooking Spray, California Omega 3, Biedronka Papryka Czerwona, Калоризатор Авокадо, Kiwi Fruit, WK Nutrition Płynne Białka Jaj, Калоризатор Яйцо, Rolmlecz Twaróg Chudy. Lunch: Cukiernia Lidla Ciasto ze Śliwkami, Калоризатор Арбуз, Квлоризатор Огурец, Калоризатор Индейка Грудка. Dinner: Felix Orzeszki Ziemne, Biedronka Pikles Sałatka Warzywna, Lidl Ser Green Pesto, Valio Profeel Protein Pudding Chocolate, Калоризатор Слива. more...
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Gaining 5.6 kg a Week
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tiunovmike's Weight History
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