Weigh In record (no journal entry) for 07 September 2021
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1972 kcal
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Fat: 62.33g | Prot: 81.75g | Carbs: 266.49g.
Breakfast: Milch 1,5%, Plattpfirsich, Seeberger Sonnenblumenkerne, Zimt, Edeka Bio Hafer Flocken Vollkorn, Kaffee mit Milch, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kiwi, Rama Rama mit Butter, Aldi Kasselerbraten, Kürbiskernbrötchen. Dinner: Aldi Gemüsepfanne, Lidl Hähncheninnenfilet, Satori Basmati-Reis Gekocht. Snacks/Other: Gut & Günstig Doppelkeks, Chio Tortilla Chips Wild Paprika, Birnen. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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