mikemonte2's Journal, 18 Mar 14

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Weigh In record (no journal entry) for 18 March 2014

79.3 kg Lost so far: 22.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2014:

1608 kcal

Fat: 65.16g | Prot: 63.02g | Carbs: 223.46g. Breakfast: Cantaloupe Melons, Natural Grain 100% Whole Wheat Bread, Krema Natural Smooth and Creamy Peanut Butter, Green Tea. Lunch: Pears, Nectarines, Plums. Dinner: Kroger Homestyle Chicken Vegetable Noodle Soup. Snacks/Other: General Mills Chex Mix Traditional, Kroger Walnut Halves and Pieces. more...

2264 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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