Weigh In record (no journal entry) for 07 September 2021
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71.5 kg
Lost so far: 24.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1522 kcal
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Fat: 58.84g | Prot: 107.46g | Carbs: 141.39g.
Breakfast: Quaker Oats, Milk, Muscle Blaze Biozyme Whey Protein. Lunch: White Rice, Cooked Cauliflower (Fat Added in Cooking), Paneer, Boiled Egg, Aashirvaad Roti. Dinner: Moong Dal, Egg White, Fish, Aashirvaad Roti. Snacks/Other: Pears, White Bread, Muscle Blaze Protein Peanut Butter. more...
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Losing 3.5 kg a Week
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Ankeet Ghosh's Weight History
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