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Post weekend binge and carb flushing no changes in weight..
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1069 kcal
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Fat: 72.48g | Prot: 73.23g | Carbs: 32.76g.
Breakfast: Amul Butter , Coffee (Instant Powder), Coconut Oil, Ghee, Boiled Egg, Amul Butter , Coconut Flour, Egg (Whole) , Urban Platter Almond Flour. Lunch: Chicken Tikka. Dinner: Walnuts, Milky Mist Curd, Frozen Berries, Almonds, Dried Chia Seeds. Snacks/Other: Amul Whipping Cream. more...
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steady weight
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princess_D17's Weight History
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