Weigh In record (no journal entry) for 07 September 2021
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45.9 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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694 kcal
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Fat: 35.02g | Prot: 36.96g | Carbs: 71.81g.
Breakfast: 제스프리 그린키위, 사과, 그릭요거트. Lunch: 삶은계란, 냉동 블루베리, 사과, 코코넛청크, 마카데미아 너트, 아몬드, 호두, 점보오트밀, 그릭요거트. Dinner: 커클랜드 프로틴바 초콜렛브라우니, 그릭요거트. more...
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Losing 0.9 kg a Week
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