Weigh In record (no journal entry) for 07 September 2021
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58.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1367 kcal
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Fat: 82.73g | Prot: 87.85g | Carbs: 81.24g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 白腹鯖魚, 芹菜, 高麗菜, 蘋果洋蔥xo醬, 肉桂甜麵包加糖霜, 韓式涼拌洋蔥菇. Dinner: 甜不辣, 雞胸肉, 豬頸肉, 旭家 蒟蒻米, A菜. Snacks/Other: 蔓越莓冰淇淋. more...
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Losing 0.7 kg a Week
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