Firefreent's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

86.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1479 kcal

Fat: 48.59g | Prot: 46.03g | Carbs: 215.92g. Breakfast: SPAR Плюшка, Лента Бычки в Томатном Соусе, Картошка Вареная. Lunch: Cofix Макаронс Сникерс, Cofix Латте Тирамису. Dinner: Лента Мармелад Желейный Трёхслойный, Виктория Печень Куриная с Овощами, Овощное Рагу. more...

2305 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Firefreent's Journal, 07 Sep 21

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Firefreent's Weight History