yulialeymann1's Journal, 07 Sep 21

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Weigh In record (no journal entry) for 07 September 2021

100 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2021:

1461 kcal

Fat: 72.51g | Prot: 56.28g | Carbs: 141.47g. Breakfast: Бекон (Жареный), Жареное Яйцо, Вареное Яйцо. Lunch: Паста Карбонара, SPAR Салат с Бужениной . Dinner: Салат из Помидоров и Огурцов, Скоровар Вареники с Картошкой и Грибами, Персики. more...

3276 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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yulialeymann1's Journal, 07 Sep 21

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