Weigh In record (no journal entry) for 07 September 2021
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1343 kcal
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Fat: 35.08g | Prot: 55.57g | Carbs: 241.72g.
Breakfast: Gardenia Wholemeal Bread, Pisang Berangan Banana, Australia Avocado. Lunch: Tomatoes, Chili, Cod, Steamed or Poached Mussels, Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Putih. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Steamed or Poached Mussels, Cooked Mackerel, Nasi Putih, Chili, Cos or Romaine Lettuce, Gardenia Butter Raisin. Snacks/Other: Egg, Maggi Cukup Rasa, Broccoli Broccoli, MAGGI BIG Chicken Flavour Instant Noodles, Pisang Berangan Banana. more...
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2621 kcal
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Exercise:
Cardio - 6 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Cleaning - 10 minutes, Showering - 15 minutes, Cooking - 30 minutes, Housework - 1 hour. more...
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Gaining 0.4 kg a Week
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fatinnabila93's Weight History
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