Weigh In record (no journal entry) for 07 September 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1857 kcal
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Fat: 91.71g | Prot: 107.54g | Carbs: 157.78g.
Lunch: Uleg Sambal Pedas, Solaria Cap Cay, Indomaret Donat, Indomart Tempe Mendoan, Chatime Milk Tea, Ayam Brand Ayam Serundeng. Dinner: Rumah Makan Sederhana Sate Padang. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Seafood Lovers Otak-Otak, Peanut Sauce. more...
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1865 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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egamelle's Weight History
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