Weigh In record (no journal entry) for 07 September 2021
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74 kg
Lost so far: 34 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1380 kcal
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Fat: 34.04g | Prot: 102.07g | Carbs: 167.43g.
Breakfast: Pisang, Kue Bolu, Sate Ayam, Indomaret Emping Manis Pedas, Tumis Kacang Panjang dan Tempe, Indomaret Abon Sapi, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 14 kg a Week
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Mardhotillah2's Weight History
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