Weigh In record (no journal entry) for 06 September 2021
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1785 kcal
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Fat: 55.85g | Prot: 128.87g | Carbs: 206.55g.
Breakfast: Manzana, En Linea Cereales Proteína , Piwen Semilla de Zapallo (30g), Arándanos, Vivo Proteína Avena Cacao, Maní, Loncoleche Yogurt Extra Proteina , Plátano. Lunch: Salsa de Tomate, Champiñones Cocidos, Frutos Del Maipo Primavera, Huevo Cocido, Super Cerdo Carne Molida , Carozzi Espirales. Dinner: Tomates, Cena Pan Fibra Grande, Pechuga de Pollo. Snacks/Other: Manzana, Uvas Pasas (sin Semillas), Maní, En Linea Barra Proteína Chocolate. more...
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1996 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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fernand022's Weight History
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