Weigh In record (no journal entry) for 07 September 2021
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52.3 kg
Lost so far: 2.3 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1271 kcal
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Fat: 91.97g | Prot: 61.31g | Carbs: 79.95g.
Breakfast: 마이노멀 방탄커피시그니처. Lunch: 코스트코 사우어크라우트, 아침 한끼연어스테이크, 금양식방 마가렛스콘. Dinner: 레미레미 심플 82, 세븐일레븐 닭가슴살 리얼바, Bragg Organic Apple Cider Vinegar, Badia 핑크 히말라얀 솔트, 올리브기름, 코스 또는 로메인 상추, 코스트코 크로와상. more...
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Gaining 0.7 kg a Week
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