Weigh In record (no journal entry) for 07 September 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1321 kcal
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Fat: 20.38g | Prot: 142.67g | Carbs: 141.49g.
Breakfast: タカラ 料理のための清酒, ごぼう, まいたけ, ニンジン, しめじ, エノキ, 鶏胸肉(皮なし), ヒガシマル 白だし, ミツカン 本みりん, 醤油, もち麦100%(炊飯前). Dinner: 枝豆. Snacks/Other: マイプロテイン プロテイン. more...
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1951 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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