Weigh In record (no journal entry) for 06 September 2021
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89.6 kg
Lost so far: 6.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1024 kcal
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Fat: 35.17g | Prot: 79.73g | Carbs: 102.62g.
Breakfast: Pepaya, Buah Naga. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar atau Telur Orak-Arik , Dada Ayam (Kulit tidak Dimakan). Dinner: Buah Naga, Ayam Goreng. Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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septaapradana's Weight History
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