Weigh In record (no journal entry) for 06 September 2021
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71.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1199 kcal
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Fat: 50.61g | Prot: 90.83g | Carbs: 92.60g.
Breakfast: Café com Leite e Açúcar, Wickbold Pão de Forma Integral, Sol Brilhante Queijo Minas Frescal. Lunch: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Arroz Integral, Sardinha Frita. Dinner: Camil Proteína de Soja Texturizada, Ovo Cozido. Snacks/Other: Café com Leite e Açúcar, Sol Brilhante Queijo Minas Frescal, Wickbold Pão de Forma Integral, Itambé Manteiga Extra com Sal. more...
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Gaining 0.1 kg a Week
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Ivane Figueir's Weight History
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