Weigh In record (no journal entry) for 06 September 2021
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75.7 kg
Lost so far: 79.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1595 kcal
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Fat: 9.88g | Prot: 64.28g | Carbs: 311.49g.
Breakfast: Melitta Café sem Açúcar , Vigor Grego Zero Gorduras, Banana Nanica, Panco Pão de Coco, Jussara Leite Desnatado . Lunch: Tirol Leite Desnatado, Vigor Grego Zero Gorduras. Dinner: Qualitá Pera Portuguesa, Mangas, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Banana Prata. more...
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Losing 11.6 kg a Week
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claudiao.filho's Weight History
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