Weigh In record (no journal entry) for 07 September 2021
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69.3 kg
Lost so far: 9.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1061 kcal
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Fat: 31.69g | Prot: 36.04g | Carbs: 162.79g.
Breakfast: Pisang, Ubi Ungu Rebus, Telur Rebus. Lunch: Ikan Tongkol Goreng, Kokita Sambal Balado, Tempe Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih. Dinner: Kurma, Tricks Asian BBQ Baked Crisps, Telur Rebus. Snacks/Other: Apel (tanpa Kulit), Mangga, Ongol-Ongol, Gula Merah, Getuk. more...
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Losing 0.7 kg a Week
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anies sasa's Weight History
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