Weigh In record (no journal entry) for 06 September 2021
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1307 kcal
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Fat: 35.92g | Prot: 109.45g | Carbs: 139.49g.
Breakfast: Vitamina de Banana, Pães de Hambúrguer ou Cachorro Quente, Alface, Ovo Frito sem Gordura. Lunch: Mandioca Cozida, Carioca Feijão Cozido, Alface, Arroz Branco, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada Vinagrete. Dinner: Salada Vinagrete, Carioca Feijão Cozido, Arroz Branco, Seara Filé Mignon Suíno . Snacks/Other: Pro Effect Whey 5W Dark Insane, Banana Nanica. more...
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2904 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leo7vinicius's Weight History
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