Weigh In record (no journal entry) for 06 September 2021
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79.6 kg
Lost so far: 6.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1231 kcal
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Fat: 114.41g | Prot: 36.57g | Carbs: 12.98g.
Breakfast: Kung Markatta Äppelcidervinäger, Kung Markatta Kokosolja, Arla Vispgrädde 40%, Kaffe (Snabbkaffe), Smör. Lunch: ICA Baby Plommontomater , ICA Bladspenat, Scan Bacon, Kung Markatta Äppelcidervinäger, ICA Provensalsk Sallad, Caesarsalladsdressing, Parmesanost (Riven), Gurka. Dinner: Kung Markatta Äppelcidervinäger. Snacks/Other: Kung Markatta Äppelcidervinäger, Kung Markatta Äppelcidervinäger. more...
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Losing 2.8 kg a Week
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betulander's Weight History
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