Weigh In record (no journal entry) for 06 September 2021
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60.2 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1305 kcal
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Fat: 50.43g | Prot: 93.38g | Carbs: 128.68g.
Breakfast: Простоквашино Сметана 10%, Персики, Сырники Домашние. Lunch: Яблоко, Киви, Село Зелёное Творог с Сохранённой Структурой Зерна 5%. Dinner: Яблоко, Зеленый Листовой Салат, Авокадо Авокадо, Помидоры, Куриное Филе на Гриле. more...
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Losing 2.1 kg a Week
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daturamadre's Weight History
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