driubaiana's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

66.8 kg Lost so far: 2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1269 kcal

Fat: 49.04g | Prot: 61.84g | Carbs: 146.24g. Lunch: Músculo Bovino, Feijão Tropeiro, Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar, Batata Doce Cozida, Ovo Mexido. Snacks/Other: Suco de Goiaba. more...

2118 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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driubaiana's Journal, 06 Sep 21

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driubaiana's Weight History