Weigh In record (no journal entry) for 06 September 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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860 kcal
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Fat: 30.42g | Prot: 57.34g | Carbs: 90.20g.
Breakfast: Água com Limão. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Banana Nanica, In Natura Tomate, Ovo Cozido, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Pif Paf Presunto, Sadia Mussarela, Pão de Queijo, Café com Açúcar. more...
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Losing 1.4 kg a Week
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raianelouane155's Weight History
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