Ket•'s Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

67.8 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1165 kcal

Fat: 30.12g | Prot: 77.05g | Carbs: 144.02g. Lunch: Греческий Салат, Котлеты из Куриной Грудки, Рис Отварной. Dinner: Шаурма, Дыня. more...

712 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Losing 0.1 kg a Week

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Ket•'s Journal, 06 Sep 21

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Ket•'s Weight History