Weigh In record (no journal entry) for 06 September 2021
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87.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1668 kcal
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Fat: 54.92g | Prot: 150.53g | Carbs: 127.68g.
Breakfast: PAM Pam, San Juan Claras de Huevo, Huevo, Zwan Pechuga de Pavo Clásica, Los Volcanes Queso Oaxaca, La Costeña Salsa Roja para Enchiladas, Del Hogar Totopos. Lunch: Valentina Salsa, Electrolit Suero Rehidratante, Verduras al Vapor, Arroz a la Mexicana, Pescado Blanco (Cocido). Dinner: Amstel Seltzer, Nature's Own Honey Wheat Keto, Dolores Atún Premium, Dolores Atún con 20% de Salsa de 3 Chiles. more...
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Gaining 0.2 kg a Week
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