Weigh In record (no journal entry) for 06 September 2021
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66.4 kg
Lost so far: 44.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1270 kcal
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Fat: 56.71g | Prot: 34.90g | Carbs: 221.48g.
Breakfast: Activia Iogurte Ameixa , Naturale Granola , Nestlé Leite em Pó Ninho, Da Colônia Amendoim Torrado sem Pele, Castanhas de Caju, Mamão, Qualitá Uva sem Semente Crimson, Mexerica, Ameixas. Lunch: In Natura Sopa de Frango com Legumes, Abacaxi. more...
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3140 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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