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wünsche einen schönen Wochenstart 🙂
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95.4 kg
Lost so far: 56.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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498 kcal
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Fat: 7.11g | Prot: 78.02g | Carbs: 29.61g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Schnittlauch, Petersilie, Knorr Gemüsebrühe, BioBio Suppengrün, Gemischter Salat, Arla Skyr Natur, Ananas, Gebackene oder Gekochte Polenta, Gekochte Linsen. more...
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steady weight
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hrldfischer's Weight History
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