Weigh In record (no journal entry) for 06 September 2021
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44.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1347 kcal
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Fat: 42.94g | Prot: 78.18g | Carbs: 176.61g.
Breakfast: Laranjas, Ovo, Sabor da Terra Semente de Chia, Banana Nanica, Natu's Aveia Integral em Flocos. Lunch: Gallo Azeite de Oliva Extra Virgem, Wickbold Pão Integral, Tomates, Gomes da Costa Sardinha em Óleo, Alface, Feijão Preto Cozido. Dinner: Grings Fibra (Farelo) de Trigo, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Alface, Tomates, Alho, Cebolas, Carne do Peito de Frango. Snacks/Other: Camil Bolacha de Arroz Integral, Sabor da Terra Semente de Chia, Lider Leite Desnatado, Magalusi Amendoim Torrado com Casca. more...
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Losing 0.4 kg a Week
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