Weigh In record (no journal entry) for 06 September 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1594 kcal
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Fat: 58.73g | Prot: 68.34g | Carbs: 217.59g.
Breakfast: Cooked Carrots, Tempeh (Cooked) , Red Kidney Beans , Mustard Greens, Cooked Potato with Sauce, Macaroni and Cheese with Egg, Water , Cantaloupe Melons , Sugar. Lunch: Water , Cantaloupe Melons , Sugar, Uleg Sambal Pedas, Cooked Carrots, Kidney Beans (with Salt, Cooked, Boiled) , Wheat Flour Fritter, Baked Taro, Mustard Greens, Egg Omelet or Scrambled Egg, Meatless Chicken, Cooked Potato with Sauce, Quinoa (Cooked), Date, Mango, Sunpride Golden Pear, Apple. Dinner: Dry Roasted Peanuts (with Salt) , Soft Silken Tofu , Fried Tofu , Seaweed Soup, Fried Plantain, Meatless Meatball. more...
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steady weight
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litacingling's Weight History
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