Weigh In record (no journal entry) for 06 September 2021
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55 kg
Lost so far: 14.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1023 kcal
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Fat: 41.55g | Prot: 68.44g | Carbs: 94.92g.
Breakfast: Fried Egg, Cooked Egg White, Boiled Egg, Creamed Spinach, Cooked Rice. Dinner: Chicken Breast, Firm Silken Tofu , Tropicana Slim Mie Goreng Shirataki. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added) , Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 3.5 kg a Week
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Metawinkana's Weight History
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