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manudiz
Journal
06 Sep 21
manudiz's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
65 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
242 kcal
Fat: 7.46g | Prot: 18.77g | Carbs: 27.71g.
Breakfast:
Café, Kaiku Leche Desnatada sin Lactosa.
Second Breakfast:
Café, Kaiku Leche Desnatada sin Lactosa.
Afternoon Tea:
Melocotones.
Dinner:
Tomates Rojos, Cebollas Dulces, Hacendado Atún Claro en Aceite de Girasol.
Snacks/Other:
Café, Kaiku Leche Desnatada sin Lactosa.
more...
1993 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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manudiz's Weight History
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