manudiz's Journal, 06 Sep 21

manudiz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2021

65 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

242 kcal

Fat: 7.46g | Prot: 18.77g | Carbs: 27.71g. Breakfast: Café, Kaiku Leche Desnatada sin Lactosa. Second Breakfast: Café, Kaiku Leche Desnatada sin Lactosa. Afternoon Tea: Melocotones. Dinner: Tomates Rojos, Cebollas Dulces, Hacendado Atún Claro en Aceite de Girasol. Snacks/Other: Café, Kaiku Leche Desnatada sin Lactosa. more...

1993 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

manudiz's Weight History

View Complete History

manudiz's Journal, 06 Sep 21

Submit a Comment

manudiz's Weight History