Weigh In record (no journal entry) for 06 September 2021
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70.5 kg
Lost so far: 14.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1549 kcal
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Fat: 36.58g | Prot: 81.94g | Carbs: 159.00g.
Lunch: الدجاج السادة المقلي (الجلد يؤكل), لوبيا لوبيا, رز معمر. Dinner: بطاطا بطاطا. Snacks/Other: بسكوت العيد بسحوت العيد. more...
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Losing 0.4 kg a Week
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رانيا السيد's Weight History
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